Bloating is a digestive challenge that many people suffer from. While there are many possible supplements out there that could aid you in this regard, sometimes natural is better. Mother Nature provides you with countless ways to combat the scourge of bloating. Here are three natural remedies to help you find rapid relief; most of them can be found in your kitchen.
Lemon Water
Lemon is acidic, but it turns alkaline once ingested. If you suffer from gas, bloating, or indigestion, drink a cup of warm lemon water first thing in the morning before eating your first meal. It will balance the PH in your gut and rapidly reduce bloating. Instead of doing it to cure occasional bloating, make it part of your daily routine for long-lasting results.
Fennel Seeds
You can consume fennel seeds raw, in hot water as a tea, or crushed into a powder that you can add to your favorite food or dessert. Like lemon water, fennel seeds promote gastric enzymes. It helps with digestion, thus resolving your problem because digestive issues lie at the root of bloating.
Chamomile Tea
Chamomile can do much more than assure you of a good night’s rest. It’s a natural way to reduce harmful bacteria in your gut, soothe your digestive system, and eliminate bloating. Chamomile tea has a carminative effect, creating a sensation of intestinal warmth when ingested. Essentially, it breaks up the gas in your digestive system, thus helping to reduce bloating.
