Ranking the Most Nutrient – Dense Leafy Vegetables

Leafy greens are an abundant food source and a great go-to if you want to eat healthy. They are rich in nutrients and antioxidants that provide great health benefits.

This article will rank different leafy greens according to their nutrient content. If you want to know which leafy greens have the most nutrients, keep reading.

Iceberg Lettuce

When compared to other leafy greens, iceberg lettuce is the least nutritious. In this list, it achieves a nutritional score of 18.28 but does supply important nutrients such as vitamins C, K, and A, folate, potassium, and antioxidant anthocyanins.


Cabbage contains vitamin C, B vitamins, calcium, and folate which gives it a nutrition score of 24.51. Raw green cabbage contributes around 56% of your daily value of vitamin K which promotes heart health.

Romaine Lettuce

Romaine lettuce has an impressive nutrition score of 63.48, thanks to high amounts of vitamin A which provides about 23% of your daily requirement per one-cup serving. It also contains beta-carotene, lutein, and zeaxanthin which have been associated with raising the antioxidant properties in the body.


Chicory has a nutrition score of 73.36 and is good a source of inulin, a fiber that aids in digestion and helps to regulate appetite. Also, it contains essential vitamins, minerals, and antioxidants which have anti-inflammatory properties.


When it comes to greens, watercress scores 100 percent which makes it an essential vegetable to keep in your refrigerator. It contains important vitamins such as vitamin K and B9 as well as antioxidants like beta-carotene. Watercress may even slow down the aging process by reducing DNA damage and oxidative stress.

Consult Your Doctor

There are many health benefits to eating leafy greens such as promoting heart health and digestion. Leafy greens should be part of your meal because of the multiple benefits they have.

Ask for advice from a healthcare specialist about your particular dietary issues or diseases before increasing the amount of leafy greens in your diet.

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