Eating Your Way to Inflammation – Worst Habits to Break Now

Inflammation is an important defense to our body against illness but can be a problem when it prolonged. While you can’t control all factors involved in inflammation, you can make changes to your diet to reduce the chances of it occurring.

Here are the foods you can consume to reduce your chances of suffering from inflammation.


Spinach is a leafy green, rich in nutrients, and packed with vitamins and minerals. Only 85 grams provides over 100% of the daily requirement of vitamin K. It also contains substantial amounts of other vitamins like A, C, E, and B. And it contains minerals such as magnesium, manganese, potassium and calcium. But where it perhaps matters the most, spinach offers health benefits like carotenoids and flavonoids known to possess anti-inflammatory properties and work as antioxidants.


One serving of raw kale provides 206% of the daily requirement of vitamin A, 134% of vitamin C, and 684% of vitamin K. It contains quercetin and kaempferol antioxidants which help in reducing inflammation as well as oxidative stress.


Arugula is quite helpful for fighting inflammation because it contains indole-3-carbinol and erucin (an isothiocyanate). Erusin was found to inhibit cytokines, molecules that promote communication between your cells, and pro-inflammatory enzymes in animal studies. It reduces aches and pains that come with inflammatory diseases.

Beet Greens

Green beet greens contain betalains and nitrates that make them useful for people suffering from inflammatory diseases. Betalains have antioxidants that could help reduce swelling. Beets are also high in nitrates, which means they can help with inflammation by getting rid of toxic elements in your blood.

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To reduce inflammation, it helps to create the proper diet and consume foods that keep the condition in check. Help your body stave off the pain of inflammation by eating anti-inflammatory foods and changing poor eating habits. Stay in balance while enjoying favorite meals moderately.

Consult your health care provider or a nutritionist for an individualized dietary plan.

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