5 Reasons Not to Skip Breakfast

There are multiple benefits to eating breakfast each morning. It can even impact your overall health and long-term wellbeing.

Read on to find out more.

1. Better Quality Diet

People who skip breakfast have lower daily folate, calcium, iron, and vitamin intake. A complete, well-balanced meal to start your day will help your body absorb the necessary minerals and vitamins.

2. Prevent Weight Gain

Not eating in the morning makes people feel hungrier throughout the day, snack between meals, and consume more significant portions for lunch and dinner. These factors contribute to a poorer diet, which can lead to weight gain.

3. Energy Boost

When you wake up, your body is ready to receive a new energy supply. There’s a reason Adelle Davis used to say, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” Eating breakfast will help you get that much-needed power boost to keep you going.

4. Improve Focus

Consuming breakfast affects your concentration power and memory, and can even decrease the risk of dementia significantly. The brain needs energy as well, and carbohydrates fuel it. For instance, eating breakfast with complex carbs from wholegrain foods can benefit your brain health.

5. Stabilize Your Insulin Levels

Missing breakfast might cause increased levels of glucose and fatty acids. As a result, your glycemic levels will be elevated after eating lunch, which can increase the risk of insulin resistance and diabetes. What you eat matters as much as when you eat. Wholegrains and foods with fermentable fibers can lower glycemia and insulinemia.

Breakfast of Health Champions

If you struggle to get up in the morning or have a hectic schedule first thing, you might not be able to grab a bite to eat. But if you weigh up the breakfast pros and cons, you’ll realize that some habits are worth changing.

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