Yummy 100-Calorie Weight-Busting Snacks

Not all calories carry the same health benefits; for example, 100 calories of salmon versus 100 calories of soda will have your body respond differently. Building a calorie deficit is essential for weight loss, but your results can be impacted by how you do this.

Look for protein- and fiber-packed options to aid weight loss with 100-calorie snacks. These nutrients increase your satiety, making you eat less and assisting with your weight loss goals. Below are some yummy options for 100-Calorie snack attacks.

Peanut Butter

Smooth or crunchy, this delicious food has 96 calories in one tablespoon. Consuming one to two handfuls of salted peanuts twice daily before meals leads to weight loss; similar results were seen with peanut butter.

Mozzarella Cheese

Mozzarella cheese is a yummy way to add protein to your snack. Go for a part-skim option to reduce fat and give you a more considerable portion in a 100-calorie budget. You’ll get 85 calories from a third of a cup, keeping you feeling satiated between meals. Make the snack more interesting with some fresh veggies.


A 107-gram can of light tuna is just below 100 calories and has 20 grams of protein, leaving you satiated until the next meal. Have it on cucumber slices or lettuce leaves as a satisfying 100-calorie snack.


Avocado is filled with fiber and healthy fats; a third of one avocado has 107 calories. Make it yummy by adding seasonings, sprinkling some sea salt, and squeezing a bit of lemon juice.


A large egg has around 75 calories making (most of which is in the yolk) is an excellent option to pair with another yummy food to make a well-balanced snack. Besides their protein content, eggs are naturally fatty to fill you up quicker. To make your scrambled egg yummier, smother them with two tablespoons of shredded part-skim mozzarella.

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