Why You Should Include Protein in Your Diet

Proteins are all-important in maintaining a healthy diet and lifestyle. If you want to know more about how proteins are worth including in your meals, read ahead to find out.

Exercise and Building Muscle

Proteins are crucial in building muscle. When you work out, you literally tear the fibers of the muscles you exercise.

A steady intake of protein in your diet over the course of the day will allow your body to provide the amino acids it needs to repair muscle tissue and grow it back stronger. This is the process of how you gain muscle mass.

Healthy Balanced Diet

Aside from repairing muscle tissue, eating protein-rich foods is essential in creating new cells for growth, especially in children and teenagers.

Additionally, protein filled foods such as meat, fish, nuts, beans, peas, and lentils will provide you with much needed energy for your body to function nominally.

The RNI (Reference Nutrient Intake) for an average adult sits around 56g and 45g per day for men and women respectively.


Much of your immune system’s internal components are made up of proteins, making them vital to the healthy maintenance of your body.

Maintaining an adequate intake of proteins will ensure your body is provided with the materials to function your immune system correctly, which will help defend against illnesses and diseases.

Strong Hair and Nails

Keratin and Collagen make up the base material for your hair and nails and are proteins. Without consuming enough proteins, your hair and nails won’t be as strong and resilient as they should be.

Healthy Aging

Due to the aging process, our muscle mass and tissue will begin to deteriorate. This is why it’s vital to keep a steady intake of protein to combat this.

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