Which Frozen Foods to Avoid in America

While many see frozen foods as a convenient meal option, not all frozen products are good for you. Some are filled with unhealthy ingredients and can be detrimental to your health and overall wellbeing.

Read on to find out which frozen foods you should avoid in America.

Hot Pockets Applewood Bacon, Egg, & Cheese

This trademark breakfast sandwich might seem like a tasty option at first sight, but it’s loaded with unhealthy ingredients. The croissant crust is rich in nutrient-stripped carbs and only contains one gram of fiber, which means you’ll likely feel hungry soon after eating it.

Additionally, the meats in this sandwich are associated with a higher risk of developing cancer if consumed frequently. With 290 calories, 11 grams of fat (5 grams saturated), 620 milligrams of sodium, and 4 grams of sugar, it’s better to choose a healthier breakfast option.

Banquet Mega Meats Sweet & Spicy Asian Style Boneless Strips

While the spicy-and-sweet combo appeals to many, people should be aware of the high sugar content in the sauce. A single serving is equivalent to that found in one of Krispy Kreme’s signature donuts. Therefore, avoid this meal option.

Also, bear in mind that excessive salt and sugar consumption can lead to several health issues, including high blood pressure, heart disease, and diabetes.

Ben & Jerry’s Peanut Butter Cup

Two scoops of this famous dessert contain more calories than a McDonald’s burger and small fries combined. If you’re looking for a more nutritious meal, it’s best to opt for foods that are lower in sugar and higher in fiber and other essential nutrients.

Eat Fresh Food

Make the switch to fresh food today. Eating fruit and vegetables will provide you with the essential nutrients that can help prevent chronic diseases and promote overall wellbeing.

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