The golden years are the perfect time to settle into retirement, but there are some unhealthy habits women over 60 would benefit from giving up. It’s never too late to pick up new practices designed to improve your wellbeing. Read on to find out what habits you can cut out to lead a healthier life.
Live a Sedentary Lifestyle
After age 60, it’s understandable that you have less energy, but it’s not healthy to sit down all day without much activity. Being sedentary has been linked to various diseases such as cancer, dementia, and diabetes. Instead, you should exercise daily for at least 20 minutes, and it doesn’t have to be intense.
Forget About Weight
Instead of ignoring your weight and neglecting the scales, it’s still crucial to take the necessary steps to avoid obesity. Being overweight can lead to the same diseases mentioned above and even more conditions, including hypertension and heart disease. Maintain a healthy diet, and you’ll find yourself living a longer life.
Wanting some peace and quiet is fine, but avoiding other people entirely can be disastrous. Lacking company can contribute to heart disease and dementia. The reason is that loneliness causes excessive stress, which aggravates the body.
Drink Too Much
Women over 60 should reduce their alcohol intake, as their body is more sensitive to alcohol. Getting intoxicated can be dangerous, especially if you get injured from a fall or other accidents. Instead, stick to one drink a day.
Take Care of Yourself
It’s easy to give in to temptation and forget about good practices, but that’s precisely why you should stop. At this age, your body is more worn out than before, and you can’t get away with binge drinking or eating too many fatty foods. Instead, take our advice and live these years healthily.