Try These Dietician-Approved Foods to Stop Hair Loss

Try These Dietician-Approved Foods to Stop Hair Loss

Hair loss can cause a significant amount of frustration and a loss of self-esteem. Although hair goes through normal growth and shedding cycles, significant hair loss can occur due to a variety factors. While your physician can give you treatments and therapies to remedy the situation, specific foods can help as well. Check them out here.

Walnuts

Walnuts are a nutritious snack with many health benefits. They have been known to help with diabetes, lower cholesterol, and can even slow down the aging process.

Another benefit of this wonderful nut is that it can help avert hair loss. This is because it contains nutrients like Vitamin E, protein, selenium, zinc, and omega-3 fatty acids helpful in growing strong, healthy hair.

Fatty Fish

Fatty fish like salmon has beneficial nutrients, including Vitamin D and B, omega-3 fatty acids, and selenium. These compounds are all instrumental in maintaining a full head of hair. Our bodies don’t produce omega-3, so getting this nutrient from your diet is essential.

Eggs

Diets that are low in protein can lead to hair loss. Thankfully, eggs contain plenty of protein as well as other essential nutrients. They also have zinc, selenium, and biotin, all of which are great for your hair.

Bell Peppers

A study found that Vitamin C can help prevent hair loss. Researchers discovered that women suffering from hair loss saw marked improvements in their tresses after taking Vitamin C supplements. Although many foods contain Vitamin C, bell peppers have one of the highest levels of this nutrient and can aid in preventing this condition.

This Bread Helps Reduce Belly Fat

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Dieticians Say These Are the Best Supplements for Your Hair

Dieticians Say These Are the Best Supplements for Your Hair