Three Simple Ways to Include Cottage Cheese in Your Diet

Cottage cheese is loaded with nutrients that are beneficial for your health. Containing vitamin b12, b2, protein, selenium (a nutrient that prevents cardiovascular disease), and calcium, cottage cheese is something you should incorporate into your diet.

Here are three ways you might think about making cottage cheese a regular daily snack.

Toppings and Dips

If you don’t like the text of cottage cheese, you can blend it as a topping for your potatoes, or you can use it as a dip with fruit. Fruits go well together with cottage cheese. Since fruits contain many healthy nutrients, too, it makes for an excellent alternative to chips and dips. Some people even use cottage cheese as a salad dressing. That might be an option you want to try out.

Breakfast Boost

You can also incorporate cottage cheese into a healthy breakfast. Add cottage cheese instead of milk to make a delicious smoothie, or add cottage cheese to your pancake or muffin mix before you hit the gym. Especially if you are strength training, cottage cheese can help build muscle as it contains a particular type of protein called casein.

You can even add some cottage cheese to your eggs in the morning to make a creamy, delicious breakfast.

Make It Your Go-to Snack Choice

Given that cottage cheese helps with weight loss while providing your body with many nutrients, you should try some of the tips in this article to make it a staple in your diet. It’s also a great breakfast and snack option.

An important thing to keep in mind is that while cottage cheese is healthy, don’t make it a main dish. Your body still needs protein and nutrients from other food sources. So make sure your diet includes a healthy balance of veggies, meats, and smart snacks like cottage cheese.

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