This Is the Number One Food for Heart Health

This Is the Number One Food for Heart Health

Heart disease is the leading cause of death in the U.S. What makes this condition scary is the fact that its symptoms are subtle enough to go unnoticed. You may only discover that something is wrong with your ticker when you wind up in hospital.

Link Between Diet and Your Heart

Your diet plays a significant role in the development of heart disease. It can increase the risk of various contributing factors such as high blood pressure and cholesterol. Consuming fatty, processed food products can also raise the risk of blocked arteries.

As deadly as this condition is, it’s preventable if you engage in exercise and a healthy diet. Cutting out dishes that are high in saturated fats could go a long way in preventing cardiovascular disease. Instead, you should incorporate more fresh fruits and vegetables into your meal plans. This will ensure that what you are consuming isn’t likely to cause arterial blockages.

Kimchi and Heart Health

One of the often overlooked dishes that you can aid heart health is kimchi. This Korean staple is made from fermented cabbage with some added seasoning. The fermentation process not only extends the shelf-life of the dish but produces friendly bacteria that’s good for your digestive system. These microorganisms have also been linked to the prevention of several conditions including heart disease.

Studies have shown that the compounds found in kimchi can lower inflammation and aid in weight loss. They also lower blood sugar levels. Thanks to its reduction of these risk factors, kimchi is beneficial for heart health.

These Eating Habits Increase the Risk of Heart Disease

These Eating Habits Increase the Risk of Heart Disease

This Skin Condition May Be a Warning Sign of Diabetes

This Skin Condition May Be a Warning Sign of Diabetes