The Truth About Grapes

The Truth About Grapes

How much do you know about grapes other than they’re a great snack? They have a lot of hidden goodness and can benefit your body in ways you didn’t know. Grapes are packed with vitamins, antioxidants, and minerals, but let’s dig a little deeper into this fun, round fruit.

Boost Your Immune System

Oranges aren’t the only fruit with vitamin C. Grapes are an excellent source of this much-need vitamin which can strengthen our immune system.

Helps Regulate Blood Pressure

High in potassium, grapes can help to keep your blood pressure balanced. A low potassium intake could lead to a higher risk of high blood pressure.

Keeps Your Bones Strong

Grapes contain vitamin K, magnesium, calcium, and potassium, all of which could help to maintain strong, healthy bones.

Trouble Sleeping?

Grapes can be a beneficial snack before going to bed. They are low in calories and do contain small amounts of melatonin, a hormone that regulates the body’s sleep cycles.

Lowers High Cholesterol

Grapes are high in fiber and could assist in lowering your bad (LDL) cholesterol. Another benefit of fiber in your diet is it helps maintain a healthy colon.

Diabetes Protection

Having a low glycemic index, grapes don’t raise your blood sugar levels, despite being sweet. Some researchers believe that grapes may, in fact, decrease blood sugar levels. Grapes are a good choice for those who struggle with blood sugar issues.

Grapes Are Great!

This tasty fruit packs a lot of healthy benefits. High in fiber, grapes could lower your cholesterol levels. If you have problems falling asleep, they make a great evening snack that could help you to fall asleep faster. Never has medicine tasted so good! Add grapes to your diet and start reaping the many health benefits.

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