French fries are so hard to resist, but you might want to rethink that order of greasy deliciousness. Consuming fries more than twice a week could double your risk of early death. The study carried out on 4,500 people showed that consuming fries regularly could have deadly consequences. These are some of the side effects of eating too many French fries.
Stomach Problems
Greasy foods are digested more slowly by the body. Therefore it’s a safe bet that those fries you consume will stay in your belly for a while. This will leave you more prone to bloating, diarrhea, and stomach cramps.
Brain Fog
Fries have a high level of trans fat. A study has shown that people with an increased level of trans fat in their blood are 75% more likely to develop dementia.
Weakened Immune System
Greasy meals could increase the unhealthy bacteria in your gut. The good bacteria consequently decreases, altering the microbe balance in our gastric system. As your gut is part of your immune system, this leaves you at a higher risk of contracting diseases.
Increased Risk of Heart Attack and Stroke
Research has shown that eating fried foods three times a week can be harmful to your health. This eating habit will increase your chance of getting a heart attack or a stroke by 7%.
Weight Gain
Unsurprisingly, eating greasy foods leads to weight gain. Studies have shown this to be true, so you should order those fries in moderation.
