Eating breakfast at fast-food restaurants can seriously derail your weight loss journey. Fast foods are high in sugar, carbs, and fat, so you’re bound to have a high-calorie intake if you don’t make the choices.
Fortunately, Starbucks has some healthy options that can help you stick to your weight loss goals if you don’t have the time to prepare breakfast at home.
Best Breakfast Food Order at Starbucks
The best Starbucks food order for breakfast is spinach, feta cheese, and white egg wrap. This order contains 290 calories, 34 g carbs, 8 g fat, and 20 g protein.
This meal contains vegetables and proteins and has a whole wheat wrap. Veggies are a good source of fiber that keeps you fuller for a longer time because they are slow to digest. Whole wheat is another great addition to the dish because it’s an excellent source of fiber.
The egg whites are a good dose of protein. Proteins are essential for weight loss because they also fill you up longer and can help you suppress feelings of hunger for a long time.
To top it all off, this order is right below 300 calories and will help you hit that calorie deficit goal without starving.
Best Breakfast Beverage for Weight Loss to Order at Starbucks
The grande caffè latte is the best Starbucks breakfast beverage for weight loss and only contains 190 calories. For the sake of your weight loss goals, go for low fat, soy, oat milk, or nonfat milk latte without any flavorings including sugar, sweeteners, and syrups. If you go for the milk options, you’ll benefit from a dose of protein that fills you up quicker and longer.