The Best and Worst Foods for Oral Health

They say, “You are what you eat,” and this rings true for your teeth and mouth as well. The food you consume significantly affects your oral health and dental appearance. While some foods can help you have pearly white teeth and minty fresh breath, others only contribute to gum disease and tooth decay.

Keep reading to learn what foods are best and worst for your teeth, gums, and mouth.

The Best Foods for Oral Health


Eggs are rich in vitamin D, which helps the body absorb phosphate and calcium, and minerals crucial for creating and protecting tooth enamel.


Besides being rich in calcium, yogurt raises the pH level in your mouth, thus reducing the risk of tooth decay. In addition, this dairy product contains probiotics that help eliminate cavity-causing bacteria.

Leafy Greens

Leafy greens benefit your entire body, which naturally includes your mouth. They contain calcium and folic acid that contribute to excellent oral health. Moreover, vegetables like broccoli and spinach are packed with vitamin C, which helps protect the gums and reduce inflammation.


Since they’re rich in phosphorous and calcium, nuts are an excellent choice for oral health. They also contain natural fats that strengthen the tooth enamel, making your teeth more resistant to cavities.

The Worst Foods for Oral Health


It should come as no surprise that candy is the primary culprit for poor oral health. Sugary food can affect oral health in numerous ways, including causing tooth decay, infections, and bad breath. The same goes for sugary drinks, such as soda.


Since bread develops a paste-like consistency when chewed, it can easily stick to your teeth and cause cavities. If you can’t stay away from this food staple, consider buying bread with less added sugar.

Potato Chips

Potato chips can easily get trapped between your teeth and develop bacteria, resulting in halitosis or chronic bad breath.

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