Nutrition Experts Reveal 10 Low-Calorie Breads

If you want to lose weight, eating too much bread can be an issue. It’s full of calories and carbohydrates that can impede your progress. Fortunately, experts have revealed 10 types of bread that are lower in calories than others. Here they are.

Sourdough Bread

Next to being generally much lower in calories than most other bread, sourdough bread also aids in improving your digestion. Made with fermented dough, it’s a healthy alternative to white bread with 289 calories per 100 grams.

Rye Bread

Rye bread is good for your gut and promotes digestion while also being in a lower calorie range of only 259 calories for every 100 grams.

100-Calorie Flatbread

Flatbreads are a great way to reduce calories without sacrificing the delicious taste we all love when it comes to bread. Each slice only has 100 calories.

Multigrain Bread

Multigrain bread generally has only 251 calories for every 100 grams. The bread is filled with grains such as barley, wheat, and oats that are full of vitamins and minerals.

Ezekiel Bread

Ezekiel bread uses legumes that make it rich in protein and nutritional content while also keeping it healthy and low in calories.

Flax Bread

This is yet another of the healthiest types of bread out there. It’s full of antioxidants and helps fight off free radicals. Unfortunately, the calorie count is slightly higher than other types of bread on this list at 323 calories for every 100 grams.

English Muffins

Every English muffin has only 67 calories, making them a great choice for those who want to easily track calories while losing weight.

Whole-Grain Bread

Experts have stated that whole grain bread is better than usual refined types of grain because it is far lower in calories while retaining much more fiber.

Cloud Bread

Cloud bread is an option that doesn’t use any flour but has lots of protein, making it a particularly healthy choice.

Sprouted Bread

Sprouted bread ensures you receive proper nutrition while at the same time cutting down on calories. The grains are soaked and sprouted and then milled into the other ingredients. It’s especially high in fiber.

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