How Good Oral Hygiene Can Lower Your Risk of Heart Disease

According to the CDC, heart disease is the leading cause of death in the U.S., with one person dying every 34 seconds. Fortunately, several ways to lower the risk include a healthy diet, regular exercise, and, surprisingly, good oral hygiene.

Read on to learn more.

Periodontal Disease

Periodontal or gum disease usually results when the gum and bones that support the teeth become infected and inflamed. Gum disease is caused when bacteria remains on the teeth long enough to develop plaque that turns into tartar. Tartar build-up can make teeth harder to clean by spreading below the gum line. At that point, only a professional can remove the tartar to prevent periodontal disease. According to a Periodontology study, Periodontitis can cause a higher risk of stroke and cardiovascular diseases.

The Link Between Gum Disease and Heart Attack

Researchers have seen a link between gum disease and heart attack but have yet to prove the causation. Blood vessel-damaging diseases like Periodontitis may also damage the heart. If you’re not getting enough blood flow to the gums, you’re more likely to have Periodontitis disease, and whatever triggers this can do the same to your heart.

Symptoms of Periodontal Disease

Warning signs that you may have gum disease include:

  • Tender or bleeding gums
  • Halitosis
  • Loose teeth
  • Sensitive teeth
  • Red or swollen gums

How to Lower Your Risk of Periodontal Disease

Several factors can increase the risk of periodontal disease, including smoking and poor oral hygiene. If you have gum disease, you can reduce inflammation and blood flow by avoiding the dangers mentioned and processed food.

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