Get Rid of Gray Hair Without Hair Dye

Get Rid of Gray Hair Without Hair Dye

Aging is normal, and the gray hair that comes with it is nothing to be ashamed of. However, if you prefer to cover these strands, there is nothing wrong with that either. The good news is that you don’t have to use harsh chemical dyes on your tresses because these home remedies can prevent graying.

Say No to Stress

Your gray hair may be caused by stress and not age. Dr. Jae Pak explains that stress can cause an inflammatory reaction that turns hair gray. If stress can cause such drastic changes in your hair, imagine its impact on other parts of your body, including your internal organs. Therefore, reducing stress is not only beneficial for your locks, but it will also improve your overall health.

Stick to a Healthy Diet

Dietary deficiencies may result in premature aging. A lack of vitamin D and B12 can cause hair to go gray. Consuming foods like salmon, eggs, and liver will increase B12 levels in your body. A good dose of sunshine or daily supplements will take care of a Vitamin D deficiency.

Use Antioxidants

When there aren’t enough antioxidants in your body, free radicals can run rampant, causing cell and tissue damage. Some of the damaged cells may be the melanocytes that provide hair pigmentation. You can reduce free radical damage by using hair care products that contain antioxidants and vitamins.

Quit Smoking

There are several reasons why smoking could cause premature graying. The nicotine in cigarettes could lower Vitamin D levels, affecting hair pigmentation. Cigarettes also contain chemicals that can irritate the scalp, resulting in inflammation.

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Dietician-Approved Diet to Lose Weight After 40

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