Energy Drinks May Be Hurting Your Heart

Energy Drinks May Be Hurting Your Heart

Energy drinks give us the push we need to complete a challenging workout or power through a long workday. However, they could have a negative impact on heart health.

Keep reading to learn more.

Energy Drinks and Heart Issues

Although energy drink consumption has been linked to heart issues like arrhythmia, it could also be connected to atrial fibrillation. This severe condition damages the upper portions of the heart. When left unaddressed, atrial fibrillation may lead to blocked blood vessels, strokes, and an irregular heartbeat. In extreme cases, it may also be fatal.

The most common symptoms of atrial fibrillation include chest pain, tightness in the chest area, anxiety, and confusion.

Too Much Caffeine

An occasional cup of coffee won’t negatively affect your cardiovascular health since moderate amounts of caffeine don’t disrupt the heart’s regular function. However, energy drinks are laden with caffeine and contain amino acids like taurine that bolster the caffeine and overwhelm the heart.

Tracking how much caffeine you’ve consumed is difficult since manufacturers are not obligated to reveal whether their energy drinks have higher caffeine levels.

Other Issues

While energy drinks have a detrimental effect on heart health, they can also lead to other issues that lower your quality of life. Caffeine over-consumption raises stress levels, lowers sleep quality, disrupts the digestive tract, and causes dehydration. Moreover, lack of sleep results in impaired decision-making, so people who frequently consume energy drinks are more likely to engage in risky behavior.

Choose Healthy Alternatives

Although energy drinks have a delicious sugary taste, there are healthier options with a wonderful flavor and high nutritional value. Once you swap out energy drinks for organic juices, you’ll feel well-rested and strengthen your heart.

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