Boost Your Protein Intake with These 6 Nuts

Meat, poultry, and milk are the most common sources of protein, but did you know that you can also ramp up your protein intake with nuts? That’s especially true if you eat these 6 options:


Peanuts have more protein than any other nut. An average serving (1 ounce) contains 7 grams of protein and just 160 calories. They’re also rich in magnesium, which helps regulate blood sugar.

You can eat peanuts as is, but there are many tastier alternatives, such as peanut butter and roasted peanuts.


Pistachios are another great source of protein. A standard portion (1 ounce) gives you 6 grams of protein and lots of antioxidants, vitamins, and minerals.

Pistachios are delicious in their base form, but take a bite of roasted pistachios, and it’ll tickle all your taste buds.


Almonds have the same amount of protein as pistachios. They also have a lot of magnesium, healthy fats, vitamin E, and fiber.

Almonds are great as standalone snacks or as a base of your morning cereals.


An ounce of cashews makes any dish crunchier and more delicious. More importantly, they provide 5 grams of protein and a hefty amount of copper, which is key to maintaining heart health.

Eat cashews as is or blitz them into a creamy spread for the ultimate indulgence.


Walnuts are a staple of many diet plans because they have 4 grams of protein per ounce of serving. Plus, these nuts provide omega-3 fatty acids to help keep your heart healthy.

Toast your walnuts to accentuate the natural aroma and bring out more flavors.


Hazelnuts have about the same protein as walnuts but slightly fewer calories (178 compared to 180). This food is also an antioxidant, meaning it combats oxidative stress and inflammation.

Like pistachios, hazelnuts are at their most palatable when roasted.

Enjoy a Tasty, Protein-Packed Snack

If you need a hassle-free yet protein-rich snack, any of these six nuts will do. You can even combine them into a single dish for a protein spike.

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