Best Foods to Boost Your Metabolism in Your 40s

Losing weight is sometimes more difficult with age, and many struggle to shed a few points once they reach 40. However, your metabolism also plays a critical role in your fitness journey. While you should continue to exercise, including certain foods may help increase your metabolic rate.

Why Is Protein Important?

The answer is quite simple. High-protein foods are high-satiety foods. This means they will help you stay full for long periods. These types of foods also offer essential nutrients that your body needs to stay healthy and fit.

By choosing foods rich in protein, you are more likely to fulfill your daily nutrient needs and feel full throughout the day. Remember, this doesn’t mean you should consume vast quantities of these foods because they are good for you. Here is what you should be eating to boost your metabolism.


Eggs are excellent sources of protein with a low-calorie count. One large egg should give you about 6 grams of protein with only 70 calories. Having eggs for breakfast will help you feel full and satisfied.


Tuna is a nutrient powerhouse. It has some of the highest protein percentages out of all food groups. If you want to lose weight, make sure that you don’t batter and fry it. This will only add carbs and calories to an otherwise diet-friendly food.

Greek Yogurt

Instead of consuming regular yogurt, try Greek yogurt. It has double the amount of protein for the same amount of calories. Drinking it will also benefit your digestive system since it contains probiotics.

Give Your Diet a Boost

While adding protein-rich foods to your diet can help you lose weight in your 40s, remember to do so gradually. You don’t need a lot to reap the benefits. And if you’re on a specific diet plan to manage an existing condition, please speak with your medical professional before altering an eating plan.

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