Introduction to Dental Health
Maintaining dental health is crucial not only for a beautiful smile but also for overall well-being. A healthy mouth can prevent various dental and systemic diseases. As a dental hygienist, Whitney shares her top seven tips for keeping teeth healthy in her latest video.
Brushing Techniques
Brushing your teeth twice daily is foundational for dental health. Whitney emphasizes the importance of brushing once in the morning, preferably before breakfast, and once at night before going to bed. Electric toothbrushes are highly recommended as they minimize user errors, ensuring effective plaque removal.
The Importance of Flossing
Flossing daily is essential as it cleans the 40% of tooth surfaces that brushing alone cannot reach. Proper flossing technique involves adapting the floss to the sides of each tooth. Alternatives like interdental brushes or water flossers can be used to clean between teeth as per personal preference.
The Role of Toothpaste
Fluoride toothpaste is crucial for preventing cavities as it helps in remineralizing the teeth. While the brushing motion itself prevents gum disease by removing plaque, fluoride is essential for reducing the risk of cavities. Whitney debunks myths around fluoride toxicity, explaining its safe usage in toothpaste.
Tongue Scraping Routine
Removing bacteria from the tongue with a scraper can significantly reduce bad breath, as 90% of bacteria responsible for it reside there. Although the tongue isn’t part of your teeth, maintaining a clean tongue is vital for overall dental hygiene.
Using Fluoride Mouthwash
If you are prone to cavities or have tooth sensitivity, using a fluoride mouthwash before bed can provide extra protection. It strengthens enamel when left on the teeth overnight without rinsing, offering additional defense against cavities.
Benefits of Xylitol and Hydration
Xylitol gum or mints can be beneficial after meals, especially when brushing immediately isn’t an option. It helps neutralize the acidic environment in the mouth that leads to cavities. Staying hydrated by drinking water regularly helps maintain saliva levels, which is vital for oral health.
The Importance of Consistency
Consistently adhering to a dental care routine is paramount. Skipping a day of flossing or brushing can allow plaque to harden into tartar, increasing the risk of cavities and gum disease. Whitney shares a program, Better.com, to help maintain good oral habits through personalized support and reminders.
Stay Informed and Engage with Community
To keep your teeth healthy, Whitney recommends following her seven tips and encourages engagement with the Teeth Talk community for evidence-based dental health info. This supportive network ensures you have access to reliable, educational resources.
Conclusion
Dental care is a form of self-care that involves consistent and informed practices. By following Whitney’s expert advice, anyone can achieve and maintain healthier teeth. Stay committed, informed, and proactive in your dental health journey.
