7 Old-Fashioned Ingredients That Are Both Healthy and Tasty

There are certain food ingredients that seem to have fallen out of popularity. We tend to value food that can be easily prepared and saves us time. But some of the ingredients that were more likely to appear in your grandmother’s kitchen are still both healthy and tasty.

In this article, you’ll learn about the seven old-fashioned healthy and tasty ingredients you should stock your kitchen pantry with.

Canned Fruits Like Peaches and Pineapples

Throughout history, canned fruit was favored because of its long shelf life and cheapness. Just because it’s canned, doesn’t mean it has less nutritional value either. Canned peaches and pineapple can be a sweet treat with plenty of vitamins A and C.


The Italian version of cornmeal called polenta is a tasty addition to main course dishes. Many use it as a healthy carbohydrate substitute for mashed potatoes and rice as it’s filled with protein and fiber.

Cottage Cheese

For some reason, cottage cheese is often overlooked. As a snack, it’s rich in both calcium and protein, making it high in nutritional value while also being a tasty dairy treat you can use in other dishes.


Many use cinnamon, but only sparingly. Cinnamon used to be a versatile spice, adding some extra kick to savory meals as well as desserts. You’ll be surprised how good it tastes on potatoes, soups, and any kind of cooked vegetable.

Celery Root

This is a vegetable you may not look for at the grocery store. But you should – it’s high in fiber, and a great addition to soups and salads. It’s also healthy for both your stomach and your heart.


Tarragon is a less common spice but still a staple of traditional French cooking. That’s because it’s so versatile. It goes with meats like beef, chicken, and fish. It also has medicinal properties like reducing inflammation.


They may seem plain, but that’s what makes them so good. Beans are not only full of protein but are also great for digestion. A good handful is great in both salads and soups.

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