While a salad might seem like a diet-friendly meal, the wrong dressing can quickly turn it into a calorie bomb. A single serving of some store-bought dressings can have as much sugar as a candy bar!
Fortunately, there are plenty of good options if you know where to look. Here are six of the best salad dressings for weight loss.
Cleveland Kitchen Miso Jalapeño Fermented Salad Dressing
This dressing is made with fermented miso, which gives it a probiotic boost. Jalapeños add a touch of heat, while rice vinegar and sesame oil provide tang and richness.
Primal Kitchen Green Goddess Salad Dressing
This dairy-free dressing gets its creamy texture from avocado oil and tahini. Chives, parsley, and basil give it a bright flavor, while apple cider vinegar and lemon juice add tanginess.
Tessemae’s Organic Lemon Garlic Dressing
This dressing is made with just seven simple ingredients, including olive oil, lemon juice, garlic, and salt. It’s light and refreshing, with no added sugar.
Ken’s Steakhouse Lite Northern Italian Dressings With Basil and Romano
This dressing has a bold flavor thanks to basil and Romano cheese. It’s also low in calories and fat, making it a great option for weight loss.
Annie’s Balsamic Vinaigrette
This classic dressing is made with balsamic vinegar, olive oil, stone-ground mustard, and honey. It’s slightly sweet and very flavorful. Plus, it contains no artificial flavors or preservatives.
Bragg Organic Vinaigrette
This dressing is made with organic apple cider vinegar, olive oil, filtered water, Bragg aminos (a soy-free seasoning), organic honey, and organic spices. It’s lower in calories than most store-bought dressings and has a great flavor.
The Weight Loss Battle Is Won or Lost on Calories
There are many delicious salad dressings on the market that are also good for weight loss. When choosing a dressing, look for one low in calories and sugar. Also, check the ingredient list to ensure there are no artificial flavors or preservatives.