6 Benefits of Blueberries

Blueberries are low in calories and high in nutrients. Plus, they have many health benefits. Improving your heart health and protecting your body are just a couple of those benefits.

Read on to find out the many benefits of blueberries.

Antioxidants

Blueberries have one of the highest antioxidant levels of any fruit and help prevent damage to our cells.

Vitamin C

Blueberries have high levels of vitamin C which helps with the functioning of our immune system.

Benefits for the Skin

Blueberry skin care products may help with skin health and reduce the appearance of fine lines and wrinkles.

Blood Sugar Control

Blueberries are low in sugar and high in fiber. They can improve insulin sensitivity which helps manage blood sugar levels.

Heart Health

Blueberries are good for heart health, by supporting blood vessels. They can stop bad cholesterol and lower your risk of heart disease.

Brain Health

Blueberries have been connected to better brain function. Eating blueberries might help with the aging process and may even slow brain aging and support memory function.

Side Effects of Eating Too Many

Although blueberries have amazing health benefits, eating too many can have some negative side effects as well.

Digestive Issues

Eating too many blueberries can cause gas, diarrhea, and bloating.

Imbalance in Blood Sugar

Blueberries are a natural source of sugar so eating too many could lead to higher blood sugar levels.

Tooth Decay

Because sugar and bacteria in your mouth create acid, eating blueberries can erode tooth enamel and cause cavities so it’s important to practice proper hygiene.

Superfood

Blueberries are considered one of the superfoods. They have antioxidants and are an excellent source of vitamin C. They’re low-calorie sweet treats. Adding blueberries to your everyday diet is beneficial to you and your health.

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