4 Ways to Keep Your Coffee Consumption Healthy

Let’s start by pointing out that there’s nothing wrong with drinking coffee. It has many benefits for your health when consumed regularly.

Among the main positive effects, you’ll find that coffee helps improve brain health and reduces the risk of heart disease and diabetes.

However, some negative habits involving coffee can be concerning to your health. Be aware of these bad habits if you drink coffee frequently.

1. Too Much of a Good Thing

Studies show that drinking too much coffee may have a negative impact on your health in the long run. However, this does not mean you need to stop. Scientists believe drinking 28 cups of coffee a week is okay, which is 4 cups daily.

2. Opting for Decaf

According to a Longevity & Healthspan report, caffeine can help extend your life. If you drink only decaf coffee with the belief that it’s better for your health, reconsider mixing them up. As we’ve mentioned, caffeine positively impacts your health if you don’t overdo it.

3. Keeping Away From Coffee Altogether

Coffee drinkers have a lower risk of death and improved health span than people who do not drink it. According to experts, a couple of cups can improve longevity.

4. Too Much Sweetener

Adding sugar or flavored creamer to every cup of coffee could increase potential risks to your health.

Studies show that ingesting sugar can cause dehydration, which is linked to high blood sugar, increasing the risk of diabetes.

Drinking coffee has many health benefits so long as you keep within the recommended parameters and mind your additives.

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