4 Supplements to Relieve Bloating Instantly

If you experience bloating frequently, it could be a signal you have an underlying gastrointestinal problem. The section below discusses four supplements to relieve gas and bloating instantly.

1. Fennel Seed Oil

Fennel seed oil has antimicrobial properties and can inhibit the activity of gut microbiota responsible for producing gas. It also aids in soothing inflamed gastrointestinal muscles to improve digestion. Add fennel seed oil to a drink or apply it topically on your stomach.

2. Star Anise

Star anise, also known as chakra phool, is an exotic spice used frequently in East and Southeast Asia. One of its medicinal properties is promoting digestive health. It has a carminative effect, meaning it can clear gas and bloating. Also, it has antimicrobial properties, which prevent the activities of harmful bacteria in the gut, such as Escherichia coli and Staphylococcus aureus.

3. Peppermint Oil

Peppermint oil is rich in menthol, a compound that prevents gas accumulation in the stomach by reducing contractions and spasms. It also relaxes the gastrointestinal muscles, aiding in smooth peristalsis. You can use peppermint orally by adding it to your favorite drink or applying it to your stomach to relax the muscles.

4. Digestive Enzymes

Although your body should secrete digestive enzymes to facilitate smooth digestion, sometimes it might fail to produce enough. This can result from congenital or genetic conditions. One symptom of insufficient digestive enzymes is bloating. You can prevent this problem by taking digestive enzyme supplements that help break down food into smaller digestible portions.

Prevent Stomach Discomfort

When you’re experiencing gas and bloating, going out or being proactive can be challenging. Fortunately, any of the above supplements can provide instant relief.

Healthy Low-Carb Foods You Should Add to Your Diet

5 Foods That Are a Muscle Health Menace