12 Low-Calorie Foods That Will Keep You Satiated for Longer

Committing to a low-calorie diet to lose weight can be challenging when you don’t make the best food choices. In this article, you’ll discover 12 low-calorie foods rich in protein, fiber, and quality carbohydrates to help you stay satiated.


Grapefruit is an excellent vitamin C source linked with favorable weight loss and insulin resistance.


Blueberries are high in protein, fiber, vitamins, and other nutrients linked to weight loss.


Because it’s 95% water, a cup of cucumber has only 15 calories, making it an excellent choice to stay satiated and lose weight simultaneously.

Greek Yogurt

Studies show that women who consume Greek yogurt while on a low-calorie diet feel fuller for longer periods.


Broccoli is rich in protein, fiber, and especially vitamin C. Research shows that high levels of vitamin C in your body, while you work out, make it easier for your system to burn fat.


Pears are low-calorie fruits and high in fiber. According to a study, pears are proven to speed up the weight loss process.


Almonds have high levels of protein and fiber, which makes them the perfect snack to enjoy between meals when you’re on a low-calorie diet.


Oatmeal is the perfect food to enjoy in either sweet or salty dishes. Rich in fiber and protein, oatmeal is the best alternative when you want a savory dish that will make you feel full for an extended period.


A cup of raspberries has only 64 calories. The primary aroma compound in raspberries, ketone, is also linked to weight loss.


Scientific studies show that pea consumption helps to sustain weight loss. Lentils, chickpeas, and beans are proven to have the same effect.


Dates have high levels of carbohydrates and natural sugar. However, studies show that quality carbohydrates can be satiating and beneficial for weight loss.

Black Beans

Legumes have a reputation for being calorie bombs. However, half a cup of black beans has only 110 calories. Studies show that black beans positively affect fat-burning and weight loss.

Making the Right Choices

If you’re trying to lose weight on a low-calorie diet, choosing food that will make you feel satiated is paramount. Foods rich in protein, fiber, vitamins, and other nutrients will make you feel full for longer periods and promote weight loss.

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